Final week of the plan. Whilst perhaps the big result has yet to come, I believe we’ve introduced some really good habits and laid some excellent foundations to kick on. So very hopeful you are keen to go into plan 2. I always recommend a week off in between, or if you have an upcoming holiday we can use that instead. Let me know and if you are staying on I’ll get a form uploaded to the dashboard. This week. 130pts, so a pretty healthy target, and hopefully enough recovery between sessions to execute them well. Any problems let me know. Keep working hard Laura. It’s worth it when the rewards do follow.

Coach Simon🍊