80pts the target this week. The highest yet in this plan so we are making some good progress. I’ve put Monday track in there this week, but Tuesday evening would be just as good as the sessions are the same in terms of training pts. Keep up the great work Mike. It’s only going to be more varied and interesting from here, albeit a little harder too.
Recoveries: 120 Seconds
A really good session if working towards a 10k or even a half marathon to work on speed endurance. This will be tough, but dig deep and focus on staying relaxed, running with good form and hitting those pace targets. You got this.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
40 Mins @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
Keep the 40 mins easy and don’t forget those strides. Without them you won’t improve and will fall short of your weekly targets.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
75 Mins @ Easy Pace (RPE: 3)
Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
