Choose Day👇

Hopefully I’ve got this ok with the travelling and work. Would be great if you and Chris can team up for a key long in this block. If you’ve never done HHM before, I’d recommend that one year. I’m buzzing with excitement this week. I’ve not done it for 2 years and last time I did it, was with sinusitis. So can’t wait to pace 2 hours this weekend and hopefully help lots of runners to achieve their goals. Any issues with your schedule just shout and hope you have a good week Phil.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

Completed as planned. Have a good day Simon.
Excellent work Phil. Great way to start the week

Coach Simon 🍊
10 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Simon – 50m done at a slow recovery type pace – jet lagged so didnt push on to do the full 60 today
Well done Phil, always wise to listen to the body and do a little less if need be. We cam always make up those pts later in the week if need be.

Coach Simon 🍊
15 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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eastbourne

16 Miles @ MP

69 POINTS

Mission completed. 2 miles easy, 16 miles at marathon pace of c 9:10. Temp was 17 deg, overcast but some humidity. More elevation on the course than I thought. Heart rate 151, time on feet 2:48, cadence quite low 169. Fatigue kicked in about 13m and then again at 16m when I wanted to kick, but met a few upslopes! ps 10m elliptical as a warm up
Fantastic. Sounds and looks like you had a really good run. This is a big session in prep for the marathon and seems like you’re in really good shape ahead at this stage of the plan. Hopefully race day here in the UK will be a little cooler too. Great work Phil.

Coach Simon 🍊
69 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

70 minutes easy completed (60 minutes plan) – made up for earlier in the week Simon – in terms of planning for next week, I fly from Melbourne to Chicago tomorrow (Sunday) and am then in the US till Thursday morning. Days are as follows. MON: I can do a longish quality run; TUE; S&C?; WED: run ideally 60m or less; Thurs: S&C, FRI Easy run?, SAT REST, SUN Long run. Suggestions to try to match the jet lag and the gaps in the diary. Feel free to amend.
Well done Phil. I have tweaked next weeks schedule based on your feedback so it will be slightly different to the plan as well.

Coach Simon 🍊
21 Points

SUNDAY

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All done as planned. Thanks for the schedule next week – I’ll let you know how it goes. Hope the Half goes well.
Great work Phil. Another strong week completed.

Coach Simon 🍊
10 Points