Hopefully I’ve got this ok with the travelling and work. Would be great if you and Chris can team up for a key long in this block. If you’ve never done HHM before, I’d recommend that one year. I’m buzzing with excitement this week. I’ve not done it for 2 years and last time I did it, was with sinusitis. So can’t wait to pace 2 hours this weekend and hopefully help lots of runners to achieve their goals. Any issues with your schedule just shout and hope you have a good week Phil.
A good all round session to work the legs and core. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries. Ideally one leg exercises and one core exercise where possible. Eg squats and planks.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
One of the biggest sessions you will do before a marathon. Make sure you fuelling and hydration is on point and wear race kit if you can
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good all round session to work the legs and core. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries. Ideally one leg exercises and one core exercise where possible. Eg squats and planks.