Plan 1 - Week 5 - PBrunner

Week Commencing: 11 May 26

Choose Day👇

We continue to build but in a smart progressive way. 109pts up for grabs this week, biggest target so far. Keep up that consistency and you should continue to feel stronger on the easy runs. This weeks speed sessions is a bit of half marathon pace, so nothing too taxing but you should bank some decent miles as a result. Any issues just shout. Keep up the great work Chris.

Coach Simon🍊

109 POINTS TARGET

97 Points

MONDAY

Rest Day

0 POINTS

Restful day at the desk, short swim in the evening to loosen up a touch for the week.

Sounds like a nice restful day for the week ahead.

Coach Simon 🍊

TUESDAY

40 Mins Swim

12 POINTS

50 Mins Run

15 POINTS

Pushing the swim to tomorrow as it fits in better with my work schedule but the run this afternoon felt so great, the newly updated pace felt much more natural and just really enjoyable.

that’s cool, always happy for you to make those tweaks especially when work is involved. So pleased the run went well and you enjoyed the pace. Great work Chris.

Coach Simon 🍊

15 Points

THURSDAY

Rest Day

0 POINTS

Complete rest day at desk

Nice. Although I would say a lot of my injuries are caused by sitting at my desk too much, so if you don’t have a good routine where you get up and move frequently I would recommend that as well.

Coach Simon 🍊

FRIDAY

30 Min Tempo (HM)

24 POINTS

Did this tempo on Saturday and the swim on Friday. Ended up getting carried away on the third mile and really pushing the pace but it didn’t feel too difficult overall but will pay better attention next time – getting a bit too keen

I’m always happy to listen if you feel you’re ready to increase the training a little. So I get it and I like the enthusiasm. I don’t want to hold you back if there is more in the locker. No worries about switching them up. I’ll keep the pts attached to the sessions, great work Chris.

Coach Simon 🍊

24 Points

Week Commencing: 11 May 26

Choose Day👇

109 POINTS TARGET

MONDAY

0 POINTS

0 Mins

RPE 0

TUESDAY

12 POINTS

40 Mins Swim

Zone 2: Easy

15 POINTS

50 Mins Run

Zone 2: Easy

WEDNESDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

10 POINTS

3 x 10

3 x 60s

3 x 10*

2 x 30s*

3 x 15

3 x 10*

3 x 10

3 x 60s

3 x 10

3 x 15

3 x 10*

3 x 10

3 x 10*

3 x 10

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

24 POINTS

10 Mins WU

Zone 2: Easy

30 Mins

Zone 4: HM

10 Mins CD

Zone 2: Easy

SATURDAY

10 POINTS

3 x 10

3 x 60s

3 x 10*

2 x 30s*

3 x 15

3 x 10*

3 x 10

3 x 60s

3 x 10

3 x 15

3 x 10*

3 x 10

3 x 10*

3 x 10

12 POINTS

40 Mins Swim

Zone 2: Easy

SUNDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs