10 POINTS
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
Full on taper mode this week. I’ve also switched a run out for the elliptical again to reduce that impact and hopefully leave the legs feeling fresher. A bit of MP in there to keep that pace in the legs, but no need to do anything special, the hard work has now been done. Any issues Phil let me know.
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
“A good way to boost cardio without the impact. A banging playlist can help.”
Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just an opportunity to get some more miles in at marathon pace and really dial those splits in. Come race day we want marathon pace to feel comfortable.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
75 Mins @ Easy Pace (RPE: 3)
Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.