Well I thought I could do better than that! It’s only just over my last 5 mile race which was a couple of years ago. I just felt slow today! 10mm felt tough!! Which played with my head. I did it though. And although there were no great moments I felt I did my best. Like you say it’s something to work on. Thank you for yours and Jax’s support! Let’s find a new race to work towards!!
The most important thing is to come away saying “I did my best today”. Some days that won’t be enough to hit your target, but that’s ok, others it will. And I think the more we build your fitness and the more often you put yourself in positions where “running is hard” the more comfortable and confident you will feel to keep going at that pace. For me it’s just great you’re part of it again, we love having you there. I think as a first race back it was a big success. In terms of other races. Jax is thinking about doing the Romney Marsh 10k in July, it’s quite soon but could be a good one to get another race under your belt. The Barry Richards 10k in August another obvious one to aim for. Have a think and keep up the great work Shana
Coach Simon 🍊
