I’ve put these sessions up in the hope you’ve changed your mind. If not, no worries, but you are are always welcome back at any time. I’ve tried to find a schedule which does suit your holiday. Any problems let me know.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Sorry 7 mins short but I did do my strides with Darren.
Maybe I can tag the missing mins on to my cool down Saturday
😱😂 Yeah no worries, and thank you for getting the strides done. Good job Lou Coach Simon 🍊
A good opportunity to practice your half marathon goal pace during a midweek tempo run. Factor in hills and weather, which may effect pace, in which case nail the right RPE.
My feed back is very short. Making it easy whilst your on hols
Do I get extra points turning my tempo run into an all out effort? 🤣
I mean I have missed efforts this week so that’s ok isn’t it! New pb!
Good luck at Chichester
Thanks Lou, Chichester was great. Highly recommend it. A few extra pts yes. And that’s fine. Just in awe of this fantastic run. Congratulations. You are running so well right now, it’s great to see. Coach Simon 🍊
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Great session. If short on time superset a few exercises. Let’s do this 💪
There were stair master hoggers today 😱 I had to get it and then go back to legs.
My new garmin has a stair stepper option and strength yay!
I hate the hoggers, although some might argue I’m the worst of the bunch at pure gym 😂 Very jealous your Garmin has a Stair Stepper function. A strong finish to the week, so well done Lou. Coach Simon 🍊
