Quite a big first week but most of the points are made up of S&C which is good right now given the injury issues. Click Reschedule to move sessions around. Let me know if you need help with that.

96 Points Target
91 Points Achieved

Went ok in the main, getting to grips with the system and trying to fit everything around everything whilst still tying it in to do my workouts with others 🤦🏼‍♀️ xxx

Well done darling. I think it’s a good setup now. Would you have done the 15 mins core on Sunday had it not been for the 100% club? Probably not.

MONDAY

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26pts | 8 4s and 2s

26 POINTS

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

26 Points
Managed the whole session, effort was 6 for 8 min rep, but increased to 8/9 for the other reps so was pretty much everything I have right now and the limit of my fitness. Will have to see tomorrow if my leg hurts anywhere
Well done darling, an excellent session and great to see you back running so well 😍😍😍😘😘😘xxx

TUESDAY

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5pts | Core Home

5 POINTS

Recoveries: 30-60s. If time is limited then do 2 exercises together and remove the recoveries.

*Each side (double the reps). So 2 x 30 second Side Planks = 4 in total (2 on each side).

12.5 Points
Please can i have a few points for Richard’s leg exercises, some are strength. Felt like I could have gone a kg heavier on squats but dead lifts made my lower back hurt. Nearly didn’t do them as I wanted a bath more but forced myself 😂 you can either have me strong or sweet smelling with hairless legs you can’t have both! Did Core with my love in the windy gym 😘
I’ve put 7.5pts for Richards legs workout which seems fair as it quite time consuming. Really enjoyed working out in the windy gym with you my darling and well done for banking some good points.

WEDNESDAY

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12pts | 20 Mins Stair Climber

12 POINTS

A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.

10pts | 30 Mins Spin

10 POINTS

A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.

20 Points
Gym – additional 3×15 goblet squats 8kg, and additional 5 mins on magic stairs 15 flights on level 6 Head was in it today unlike Sunday!! Think I did well for once!! Much prefer it when you’re around 😘
Probably the fact Sunday was in the evening didn’t help. But going forward it’s unlikely I’ll do many more of them as I start to run more. But really well done here, 20pts is a good return. These strength workouts we are doing will really help going forward and slowly but surely we can increase the reps. Awesome work darling xxx

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

A rest day from intentional exercise but did a lot of running around to places and quite hectic emotionally l! Xxx
Plus you missed date day 😥 Although we can make up for that tomorrow #yay

FRIDAY

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5pts | Core Home

5 POINTS

Recoveries: 30-60s. If time is limited then do 2 exercises together and remove the recoveries.

*Each side (double the reps). So 2 x 30 second Side Planks = 4 in total (2 on each side).

12.5 Points
All done!! Now it’s the weekend 🥳 xxx
Awesome work my darling!!! Keep tallying up those points.

SATURDAY

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15pts | 50 Mins Run

15 POINTS

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

15 Points
Fun dressing up and running with friends. Hate trails, mud, puddles, hills and my ankles hurt now. Didn’t even run the fancy dress Prize!! Baa humbug! I walked the slippery bits I did run up some of the hills though when others were walking so put effort in where I could Xxx
Never a great one from a training perspective but a nice event to be part and good to run with friends. Perhaps in future if taking the running a bit more seriously worth avoiding the trails. Well do though darling. You all looked great xxx

SUNDAY

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5pts | Core Home

5 POINTS

Recoveries: 30-60s. If time is limited then do 2 exercises together and remove the recoveries.

*Each side (double the reps). So 2 x 30 second Side Planks = 4 in total (2 on each side).

Did the core when I didn’t want to so I can get in ‘the club’ xxx
All about getting in the club. So really well done for that darling xxx
PBrunner
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