Choose Day👇

Quite a big first week but most of the points are made up of S&C which is good right now given the injury issues. Click Reschedule to move sessions around. Let me know if you need help with that.

Coach Simon🍊

96 POINTS TARGET

91 Points

MONDAY

dead

8 4s and 2s

26 POINTS

Managed the whole session, effort was 6 for 8 min rep, but increased to 8/9 for the other reps so was pretty much everything I have right now and the limit of my fitness. Will have to see tomorrow if my leg hurts anywhere
Well done darling, an excellent session and great to see you back running so well 😍😍😍😘😘😘xxx

Coach Simon 🍊
26 Points

TUESDAY

gym-workout

Jax Legs Session

7.5 POINTS

Please can i have a few points for Richard’s leg exercises, some are strength. Felt like I could have gone a kg heavier on squats but dead lifts made my lower back hurt. Nearly didn’t do them as I wanted a bath more but forced myself 😂 you can either have me strong or sweet smelling with hairless legs you can’t have both! Did Core with my love in the windy gym 😘
I’ve put 7.5pts for Richards legs workout which seems fair as it quite time consuming. Really enjoyed working out in the windy gym with you my darling and well done for banking some good points.

Coach Simon 🍊
12.5 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

spin-class

30 Mins Solo Spin

10 POINTS

Gym – additional 3×15 goblet squats 8kg, and additional 5 mins on magic stairs 15 flights on level 6 Head was in it today unlike Sunday!! Think I did well for once!! Much prefer it when you’re around 😘
Probably the fact Sunday was in the evening didn’t help. But going forward it’s unlikely I’ll do many more of them as I start to run more. But really well done here, 20pts is a good return. These strength workouts we are doing will really help going forward and slowly but surely we can increase the reps. Awesome work darling xxx

Coach Simon 🍊
20 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

A rest day from intentional exercise but did a lot of running around to places and quite hectic emotionally l! Xxx
Plus you missed date day 😥 Although we can make up for that tomorrow #yay

Coach Simon 🍊

FRIDAY

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gym-workout

Jax Legs Session

7.5 POINTS

All done!! Now it’s the weekend 🥳 xxx
Awesome work my darling!!! Keep tallying up those points.

Coach Simon 🍊
12.5 Points

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Fun dressing up and running with friends. Hate trails, mud, puddles, hills and my ankles hurt now. Didn’t even run the fancy dress Prize!! Baa humbug! I walked the slippery bits I did run up some of the hills though when others were walking so put effort in where I could Xxx
Never a great one from a training perspective but a nice event to be part and good to run with friends. Perhaps in future if taking the running a bit more seriously worth avoiding the trails. Well do though darling. You all looked great xxx

Coach Simon 🍊
15 Points

SUNDAY

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gym-workout

Jax Legs Session

7.5 POINTS

Did the core when I didn’t want to so I can get in ‘the club’ xxx
All about getting in the club. So really well done for that darling xxx

Coach Simon 🍊
5 Points