New plan and we can do Tuesday evening efforts in the daylight again. How good is that? Keep the other runs easy and smash out the gym work. Any problems let me know. Plan number 11 is a brilliant achievement.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Looking after 3.5-4 Group, including a new member – Hannah. Had to do extra as we got back early.
I have persuaded Hannah and Jane to enter the Spring 5K.
Strides with Louise and Rachel.
Always nice to have a new member along and great work on encouraging them on entering the Spring 5K. Thanks for leading Mark. Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
Alexandra Park and Seafront Social Run.
Legs felt heavy (I had a Shingles Jab on Tuesday) and was very surprised by the distance I covered when I could have easily stopped.
Well done Mark for digging deep. Perhaps the jab played a part? Maybe just one of those runs. Hopefully you will feel stronger this week. Coach Simon 🍊
