MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

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10pts | 30 Mins Spin

10 POINTS

A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.

22 Points
TR 70%
Did it all
Amazing well done Jax!

WEDNESDAY

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thursday

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FRIDAY

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SATURDAY

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30pts | parkrun & Strides

30 POINTS

parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.

TR 70%
Paces sue m to 30 mins, my fastest since April. Effort 5, 7 in last km as she upped the pace to 5.45/km!
Well done. Great work Jax. I know Sue was very grateful for us pacing.

SUNDAY

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10pts | 30 Mins Spin

10 POINTS

A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.

6pts | 20 Mins Elliptical

6 POINTS

20 Mins Elliptical  (RPE: 6-7)

A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.