Choose Day👇

We are missing some core workouts at the moment so might be worth swapping a few exercises around. I just need more time to get the S&C updated and try and match it with what I’m doing, but it’s not proving that easy at the moment. But at least we can go to the gym together right 😘 I’ve put the weekend run at 90 mins just to see how you get on and whether HHM is a possibility. Keep going darling, you got this xxx

Coach Simon🍊

121 POINTS TARGET

90 Points

MONDAY

track-puddle

3 x 10 Mins (10k)

28 POINTS

Went well and felt strong running xxx
Great session my darling!!! xxx

Coach Simon 🍊
28 Points

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Did it xxx
Great work my darling. Keep building strength in those guns of yours xxx

Coach Simon 🍊
24 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Horrendous weather, leg hurt in the first 3 minutes, wasn’t sure whether to turn back, in hindsight maybe I should have as my leg now hurts 😭 xxx
Gonna be honest. Didn’t enjoy that much. Next time we will check the weather first and use our gym membership when it’s that bad. We did it though xxx

Coach Simon 🍊
18 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Tried to get the most points I could without doing legs other than the elliptical. I was going to try 30 mins on there but my injured leg started hurting after 18 mins and you were finishing, so 20 minutes was enough. First time using shoulder press, even on the lightest weight i struggled because of my shoulder issues, but it’s probably one I should persist with like I’ve been doing with the chest press. I’m glad the gym was quiet and I like doing stuff in the sensory room when I can as I’m less anxious and no bright lights and less people. Xxx
Well done darling. Another strong session. I did wonder where you had gone for a little while. Takes you up to 90 pts for the week which is still really good. Much better than you were achieving a few months back

Coach Simon 🍊
20 Points

SUNDAY

Loading...