This whole week is going to be about fitting stuff in, when and as, so let me know if you need to move stuff around. Xmas Day parkrun perhaps an option instead of the Wednesday run. Looking forward to spending Christmas together 🎄
How can I give weekly feedback, I can’t even remember what I did yesterday!:
overall I think it was a good week, 2 runs, one my fastest 5km since March. Despite a disruptive week I got all my training points done. So yeah, a positive end to the year 😊 xxx
Fantastic work darling. A really good week and well done on your fastest 5k for sometime. Keep up this consistency and you will continue to make gains. xxx
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
Recoveries: 30-60s. If time is limited then do 2 exercises together and remove the recoveries.
*Each side (double the reps). So 2 x 30 second Side Planks = 4 in total (2 on each side).
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! 😉”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
