Choose Day👇

This whole week is going to be about fitting stuff in, when and as, so let me know if you need to move stuff around. Xmas Day parkrun perhaps an option instead of the Wednesday run. Looking forward to spending Christmas together 🎄

Coach Simon🍊

99 POINTS TARGET

100 Points

MONDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Farmers walk 8kg, deadlift 12.5kg, triceps 5kg – can you change these please? Arms and legs and magic stairs with my lovely man instead of doing arms and track. 😘 I did 15mins not 20m on the stairs, mainly at level 8 but a few 1 minute intervals at 10. Didn’t do more as I’ve only done 10 mins at level 6 before and wasn’t ready to do 20mins in case I can’t walk tomorrow!! xxx
Great stuff my darling. It’s lovely to be able to do this with you. And this shows how you can earn some good points without having to run. I’ve made those changes to your session as well.

Coach Simon 🍊
24 Points

TUESDAY

gym-workout

Jax Legs Session

7.5 POINTS

Done
Well done Jax. All the points add up at the end of the week. And we know these are important for your recovery.

Coach Simon 🍊
7.5 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Always much better for me to do these with you alongside. I think the weights have changed though – dumbbell shrugs I did at 8kg, and calf raise the same I think. Triceps are 6kg now and farmers walk we are going to try 10kg as it was a lot more effort and 8kg is too easy. Need to update my solo arm session to be the same please. I did 16 mIns on the magic stairs so need to knock points off for that, Love you xxx
Ah love you too!! 😘 Well done on this session. It’s lovely going to the gym with you. I have updated those weights on your dashboard. So any problems let me know.

Coach Simon 🍊
26 Points

THURSDAY

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parkrunpacing

Easy parkrun

9 POINTS

Fucking freezing wind to run into! First km was a write off as it was so busy, fun with everyone dressed up and pleased with my pa e on the return journey. Surely this is worth more points as a 6 effort level? Xxx Ps we are going to have to change the paces at the top of my dashboard as I’m a lot slower now 😭
Yeah probably a few extra bonus points for the higher RPE. I’ve made a note to update your training paces. Well done darling xxx

Coach Simon 🍊
10 Points

FRIDAY

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SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Arms in the gym with you, good to get them done while it was quiet. Parkrun with you ❤️ I was reasonably confident I could do sub 29 and did 😊 will hang around there and if all goes well maybe up try and up in a few weeks time when I’ll. e a little bit stronger and fitter hopefully xxx
Fabulous, well done darling. So glad you are back running again and was lovely to be able to do this together. Hopefully the start of a really strong year where you can start nudging your time down, not that it’s important, what is, is being able to run consistently as well as getting stronger in the gym xxx

Coach Simon 🍊
32 Points

SUNDAY

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rest-day

Rest Day

0 POINTS