Choose Day👇

I’ve tried to align this with my own plan as much as possible. I have arms & legs in the gym on Monday and Wednesday. I also have exactly the same on Tuesday as you (40 mins and core, so perhaps we can run together). You’re working at a really good level here though with close to 100pts up for grabs. Keep up the great work darling.

Coach Simon🍊

96 POINTS TARGET

107 Points

MONDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stair Climbing

9 POINTS

gym-workout

Jax Gym

11 POINTS

17.5. mins in the stairs, 71 floors, mainly level 8 and a few mins at 9. Legs and arms with you, got overwhelmed as we couldn’t go in the usual place and it really threw me, thankfully you helped me! got 2.3kg extra in the lat pull-down now xxxx
Excellent work Jax. It was a bit too busy for my liking. They have a 3 day free pass offer at the moment, which I think they’ve probably introduced knowing some of the other local gyms are shut. Smart on their part, not so great for us, just need to get through to February when it will quieten down again.

Coach Simon 🍊
23 Points

TUESDAY

With you xxx
😘 Well done darling xxx

Coach Simon 🍊
5 Points

WEDNESDAY

spin-class

30 Mins Solo Spin

10 POINTS

gym-workout

Jax Gym

11 POINTS

Triceps are 7kg now. Bit less busy than the other day. I was tired though and struggled with booty builder and was on level 2 for the spin but still hit 100+ . All those 4/5am wake ups are a bit of an issue 😭 xxx
Well done darling, another strong day of training. I have updated the Tricep weights. xxx

Coach Simon 🍊
22 Points

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

Ended up doing 51 mins, could feel the leg niggling from about 1km about a level 1 or 2 but the last km it went up to hurting in my glute and knee at a 4, which is worrying 😭 hopefully it was the slow start that did it. Still going to be a long road to recovery 😢 xxx
That is frustrating to hear the leg still hurt but as I said, if anyone went out and did their longest run of the year, something would likely hurt. Bonus points for the extra mins!! Well done darling xxx 💯

Coach Simon 🍊
15 Points

FRIDAY

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gym-workout

Jax Legs Session

7.5 POINTS

Got it done xxx
Excellent work darling xxx

Coach Simon 🍊
12.5 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Arms was a bonus session, which was good as I only managed just over 10mins warm and cool down combined at parkrun. Effort parkrun and surprised to get around 28.30 especially with the slow start. Cut the cool down short as my leg/glute started hurting xxx
Well done. 29pts. A good mornings work and another quicker parkrun. So quick I couldn’t even keep up xxx

Coach Simon 🍊
29 Points

SUNDAY

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rest-day

Rest Day

0 POINTS