Choose Day👇

Another really good week with the bonus parkrun on New Years Day, let me know if you’d rather have a lie in. Then 2 good runs at the weekend. You could combine the 60 mins easy with parkrun, although keep the RPE low. Then the long run Sunday, those will be key as we build towards HHM again. Happy New Year Maria.

Coach Simon🍊

90 POINTS TARGET

MONDAY

All good
Well done Maria!! Great start to the week.

Coach Simon 🍊
4 Points

TUESDAY

Well done Maria

Coach Simon 🍊
4 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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paul-lambert-1

parkrun

26 POINTS

Start afresh next week!

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Just needed parkrun to get me back into training.not fast but helped.
Good idea. Don’t worry about the last two weeks. I know for some it’s tricky with family commitments. You’ve done so well with your running in recent months, a few lighter weeks won’t have made much difference, now we can kick on and keep making further improvements. Plus you can say you beat the coach at parkrun today #bonus Well done Maria.

Coach Simon 🍊
18 Points

SUNDAY

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profile

130 Mins

39 POINTS

Forget the last 2 weeks. Remind yourself you have been running as well as ever, and then look forward, lots to be exciting about in 2026.

Coach Simon 🍊