Week Commencing: 11 May 26

Choose Day👇

So much good stuff in this plan. Speed work, long run, strength work, flexibility work. 2 Rest days. It feels like the perfect mix and I can see you making big progress if you can hit these sessions. Any problems let me know but great to have back on plan. Really excited to see what we can do in the next few months.

Coach Simon🍊

97 POINTS TARGET

90 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

circuits

Circuits

10 POINTS

Got the stretches in. But hadn’t joined a gym just yet
No worries, well done on the stretches

Coach Simon 🍊
2 Points

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

Good run this morning. Felt good again. Solid pace and only stopped to cross roads
Ah fab, good to get back into that consistent routine again and glad you felt strong. Well done Lucy

Coach Simon 🍊
14 Points

WEDNESDAY

stretching

Lucys Stretches

2 POINTS

dead

Ramp Up 4-3-2-1

24 POINTS

This run felt really good. It was tough, but I felt good going faster.
That’s fab! I really like this session. Ran it myself on Monday and really enjoyed picking up the pace. These weekly speed sessions will you take your running to another level 💪 Great work Lucy

Coach Simon 🍊
26 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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stretching

Lucys Stretches

2 POINTS

Found a local Gym, signed up and completed this
Love this. Getting it done, no excuses. Awesome work Lucy!!

Coach Simon 🍊
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

Did 2 hours. It was tough at times as got very hot! Felt I was slow but I was taking it easy
Slow is good. 2 hours is never easy, even when you’ve run marathons, so that’s fantastic to get that done and a really good week of training banked. Awesome work Lucy. Anytime you are hitting 80+ pts for the week you know you are going to be progressing.

Coach Simon 🍊
36 Points