Week Commencing: 25 May 26

Choose Day👇

Decent session Monday, a chance to practice race pace for Sunday with a little burst of speed at the end of each rep. Keep the 60 min runs super easy to save the legs ahead of the 5 miler. Any issues let me know, but feels like you’re running well and getting that pace right Sunday should lead to a strong race.

Coach Simon🍊

125 POINTS TARGET

115 Points

MONDAY

track

1km & 200s x 5

25 POINTS

HR right up there in zone 2 and 3 from the start due to the heat. Looking forward to a couple of easy early morning runs before the 5 miler on Sunday
Your HR looks quite low on Strava for some reason, but pace was in that Zone 5 (10k) which is good in those conditions. So a solid run ahead of Sunday. I might look to implement some threshold work going forward but we might just need to make sure the data is correct as the HR readings seem a bit low today. Great to have you along though Steve and well done on another strong session.

Coach Simon 🍊
27 Points

TUESDAY

gym-workout

Home Legs/Core

10 POINTS

Well done Steve, keep ticking these off and getting stronger.

Coach Simon 🍊
10 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Great work Steve, keep building that aerobic base.

Coach Simon 🍊
20 Points

THURSDAY

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gym-workout

Home Legs/Core

10 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Nice gentle 60 mins ahead of 33 mins and 45 secs of effort on Sunday (that’s the plan anyway!)
Great work Steve. Yeah I like that target and think it’s a good pace to head out. If it’s blowing, even if only 10mph might be worth tucking in behind someone, even if that means being a little off pace at first, and then finish strongly.

Coach Simon 🍊
20 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

Happy enough with that. Stuck to the race pace and felt in control throughout. Could have squeezed out another 15-20 seconds probably, had my life depended on it.
Loving the splits, ran the race you wanted and it’s nice to have that element of control, whilst still working hard. There will come a time to push that bit harder but I don’t feel this was it, so nice to have that little bit left in the tank. A really well executed race, great job Steve.

Coach Simon 🍊
38 Points