Very good session that went by quicker than I expected. The 60 seconds ones were suprisingly difficult. Was hit this morning but got through it.
The second 8 mins was holding on a bit towards the end but kept hold of the pace as my heart rate increased.
8 mins
Pace: 4:21
Heart Rate: 168
RPE: 8
60 seconds
Pace: 3:59
Heart Rate: 158
RPE: 8
8 mins
Pace: 4:17
Heart Rate: 172
RPE: 8/9
Stretching done when I got back
Strength workout completed. Felt good even after intervals
Great work James. I’m crediting the pts too for strength, so will assume that was done? In terms of the session, year really well executed. Looking at the stats we are still only in Zone 5 of heart rate, I appreciate it’s warm right now which makes it harder, but if anything, perhaps there’s a little more in the tank. That’s a not a criticism by the way, just an observation and if anything a good thing, because I think there’s the potential to get faster. If you were in Z7 HR at the end at that pace then we’d know there was not more room to work with.
Coach Simon 🍊
