Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.
I’ve tweaked it slightly to give you until Thursday before we attempt a run. If you 90 mins of elliptical sounds boring we could tweak one of those. If you ever get access to a stair climber in a gym, make the most of that, it’s a brilliant piece of equipment which should bring more gains, although be way it doesn’t make the calf worse. Hopefully come the weekend we’ll be able to put in two good session. But any problems, just let me know.
Coach Simon🍊
