After yesterdays efforts i thought id see what i could do today. Bit slower today but still managed 10k pace. Should probley be running abit slower but the runs are so short it seems ok? Foot still holding up well during running. Still hurting in the morning and just walking about. Next physio appt tommorrow!
Some bonus points. My advice would be listen to the physio and run the pace they suggest. They are the experts when it comes to injuries, so whilst it might be tempting to push harder, if they say keep it easy, best to ease back for now and hopefully speed up recovery.
Coach Simon 🍊
