4 POINTS
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
Let’s keep it sensible for now and stick with the shorter runs, if the foot feels ok you can always add some extra minutes on. Don’t panic too much about losing fitness as you’ll soon rediscover that once the foot problem goes away.
A so so week this week. Really pleased with my 2 faster runs this week. Shows ive still got the speed there! Sad about missing my Saturday run but really wasnt in a good place. Looking forward to getting back at it next week. Just have to do as im told and run slower! Hoping the injury is better next week!
It’s always important to look at the positives and the fact you were able to get 2 runs in and both S&Cs is great. Yes it’s not ideal, but you’re keeping active and that’s the most important thing. So really well done Lucy. Sometimes it’s how we do when the training is tough, that matters more than times it feels easy and we feel invincible.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
| Squats | 45s x 2 |
| Calf Raises | 30s x 2 |
| Split Squat | 60s x 2 |
| Wall Sits | 60s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Crab Walks | 30s x 2 |
15 minutes. Bish. Bash. Bosh. Add some weights once ready to progress with some of the exercises.
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”