Another good week ahead with 122 pts up for grabs. Do what you can Jo!!. I appreciate things are busy right now. But you’re running well and confidence the spring races will be a success if you stick with it. You got this 💪
A really good session if working towards a 10k or even a half marathon to work on speed endurance. This will be tough, but dig deep and focus on staying relaxed, running with good form and hitting those pace targets. You got this.
I didn’t think I would be able to complete this but it was ok.
You did great and was really consistent with your splits. Very impressed. Well done Jo Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Can’t stand any more rain. Rescheduled to Friday and got it done but then the weekend was busy
Yeah we ran Wednesday and it was hideous. But the benefit of running in those conditions was I went out Sunday in the wind and rain and to be honest, didn’t even notice the weather as it was so much better than Wednesday. So it’s worth it, just for the fact it changes your perspective of what is bad. If that makes sense. But I don’t blame you, it wasn’t much fun Wednesday. Coach Simon 🍊
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
