Week Commencing: 22 June 26

Choose Day👇

Makes it look so busy with stretches in their on Monday. But really there is 2 rest days in there. The handicap race Tuesday? I’m expecting you to say this isn’t happening, in which case I can provide you with an alternative session. Plus it would allow us to put the swim in there which is currently missing. Any other issues let me know. Keep up the great work though Sally, not a million miles away from race day now.

Coach Simon🍊

114 POINTS TARGET

28 Points

MONDAY

Stretches completed 😃
Great work Sally!!

Coach Simon 🍊
2 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

All done and good to be in air conditioned gym. Glad I dragged myself along. Thought would give the magic stairs a try and actually quite enjoyed them 😃
Really well done for getting yourself out there. The air con in there is pretty decent to be fair. I’m impressed. I love the stairs. I know I can juggle with the levels to ensure my heart rate is exactly where I want it. 30 mins in Zone 2 is tough and my RPE is probably 5-6 rather than 3, but I feel it’s the main reason I’m still running really well off very low mileage. It’s definitely something we can look to incorporate into the training if you want. Awesome work Sally

Coach Simon 🍊
26 Points

THURSDAY

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400reps

8 Mins & 60s

26 POINTS

FRIDAY

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Done this today (Wednesday). Still not in a great place but I’m trying to force myself to get things done and get back into a bit of routine this week. Sleep and fueling is still not great, but am working on it all best I can. Was nice to be in the air conditioned gym to be fair. Enjoyed the session, I even ended up doing 30mins on the magic stairs after to see what they are like 😃 Actually enjoyed them 😃 Couldn’t have done much longer as like I say I’m not eating great and I started to struggle at 20 mins but I wanted to get to 30.
I’ve left the feedback for Wednesday. Well done Sally

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS