Until the foot is no longer a problem is makes sense to listen to the physio and keep things light. If you feel like your fitness is slipping then considering some cross training is an option, but does require the gym, which I know not everyone is a fan of. Took me some time to adjust to using the gym but has been a godsend during my injury.
The less said about this week the better! Feeling terrible that i didnt get out this week! Just want the foot sorted and to be able to crack on with the plan! Looking forward to doing some good runs next week!
As I mentioned on the parkrun feedback you were due a week off at the end of this plan in a few weeks. Perhaps we can just say this was the week off 🤔 If you do that then this week you have not lost anything.
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
| Squats | 45s x 2 |
| Calf Raises | 30s x 2 |
| Split Squat | 60s x 2 |
| Wall Sits | 60s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Crab Walks | 30s x 2 |
15 minutes. Bish. Bash. Bosh. Add some weights once ready to progress with some of the exercises.
20 Mins @ Easy Pace (RPE: 3)
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
