Week Commencing: 18 May 26

Choose Day👇

Nearly 100pts on the table this week. That’s a decent milestone to be hitting. For the 1 minute reps keep it steady and just under 5k pace, we don’t need to be going all in for those. Especially with speed work just being reintroduced to the plan. Any problems let me know. Let’s smash this week 💪

Coach Simon🍊

98 POINTS TARGET

55 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

Great work Lucy

Coach Simon 🍊
2 Points

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

I was exhausted today. Made it really really hard. But need to get those points!!
The pts are a great motivator. Sometimes running when tired can help and it’s builds are mental resilience that we can complete tasks even when we are tired. So really well done Lucy

Coach Simon 🍊
14 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

rest-day

Rest Day

0 POINTS

Awesome work Lucy. A great day of training

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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handicap-1-1

10 x 3 Mins (10k)

27 POINTS

Managed half of the intervals. I was finding the heat was really getting to me this morning. It was very hard to push through. Any tips on how to manage training with heat waves like this?
It has been very hot this weekend. I think the key is changing the target. So rather than focus on pace. Go for RPE or Heart Rate. I will be adding heart rate zones to the dashboard, hopefully later today. If you have info on your max heart rate and send that too me, I can add that. So if conditions are tough you’d just ignore the pace and focus on either effort level or heart rate and that will make a difference. You’d naturally end up running a slower pace but still get the same benefit from the session.

Coach Simon 🍊
17 Points

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

It was just still too hot too late so missed this one. Annoyed as I had a good streak going!
That is a shame but yes this week was particularly hot. Let’s get back on that streak as quickly as possible if we can.

Coach Simon 🍊