A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
At first glance you might think 🤯 but individually the sessions are not that challenging, so it should be manageable. I’ve got you down for the Spring 5K? 200s again you ask? Monday myself and a few others are likely to be doing a bank holiday session and because it’s the race Wednesday we want a slightly different stimulus, hence the 200 metre reps. If you want to do something close to home we can change that for anything really, even an easy run if you want to save the legs for Wednesday. Let me know.
Coach Simon🍊
