A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
I feel like a nagging spouse or over protective parent putting Stretches in their every day (well 6 days), but I think it can help you, knowing from experience how much it helps me. A solid week though. For the speed session it might be worth doing the first 5 minute rep at your target 5 mile pace, just for a bit of practice. Any issues just shout but hopefully work allows most of this to be completed 🍊💪
Coach Simon🍊
