Choose Day👇

Winter 5k added. Looks a much better week, no long run now and a couple of easier midweek sessions. Treat Sunday as a no pressure free hit at a 5k. After all you’ve only just entered. So absolute no expectations, you’re running well, go out there and give it your best shot and see what happens. Be happy to be part of such a great club, whatever the outcome.

Coach Simon🍊

95 POINTS TARGET

94 Points

MONDAY

Booooom! 💪🏻
Yes. Great start to the new week. Well done Kirsty 🍊👊

Coach Simon 🍊
5 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Nasty headwind!!!!! I think I did ok………
Given the conditions the pace looks really strong and you were running well in those shorter reps. Very impressed, especially given the time of day. Don’t know how you do it. Great work Kirsty. Have a fab day,

Coach Simon 🍊
24 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

Not a bad run, we got some grief from some horrid youths, shook a couple of the girls up 😳🤨 but as a run was ok, probably a touch fast
FFS! I’d be inclined to report that to the police as that is just not ok. These youths of today need a good clip round the ear (polite way of putting it). Well done for getting out there and running in numbers keeps you strong.

Coach Simon 🍊
12 Points

THURSDAY

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Completed it mate!
Love that saying 😂💪 Well done Kirsty.

Coach Simon 🍊
5 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

It was an in Kirsty’s head kindda run! Early, humid, drizzly, the ridge! Need I say any more? Still controlled and completed
Got it done. At the end of the day that’s the most important thing. And if you beat the head demons and the Ridge you’ll be mentally stronger as a result. Well done Kirsty.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Rest day, still managed 13,000 steps!
😂 Good to keep moving, even on rest days. Decent effort that, 13k.

Coach Simon 🍊
0 Points

SUNDAY

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Wwwoooooo what a run! Pretty pleased with myself right now! 💪🏻
Fantastic, another really strong performance. As I rode my bike in that last stretch I was so impressed with your form. The posture was great, the foot contact looked perfect and you seem to be gliding along. So many positives to take from this one. Excellent running Kirsty.

Coach Simon 🍊
30 Points