3 POINTS
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Gotta love a recovery week. We just ditch the intervals but there is always room to change things up if you wanted to get some speed in there. We will be increasing the pts from next week though so enjoy the slightly easier schedule. Keep up the great work Sally.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Another strong workout and still important we include some upper body exercises in the training.
70 Mins @ Easy Pace (RPE: 3)
Keep the effort level down on these easy runs and focus on good running mechanics.