Week Commencing: 13 APR 26

Choose Day👇

Gotta love a recovery week. We just ditch the intervals but there is always room to change things up if you wanted to get some speed in there. We will be increasing the pts from next week though so enjoy the slightly easier schedule. Keep up the great work Sally.

Coach Simon🍊

83 POINTS TARGET

54 Points

MONDAY

Such a nice chilled way to start the week 😀
It’s a decent routine. I love the child pose. That’s my favourite.

Coach Simon 🍊
3 Points

TUESDAY

swimming

45 Mins Swim

14 POINTS

Due to illness this session was not completed 😢
you have been very unlucky. The illness can do one.

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Full of cold and some sickness meant this wasn’t comoleted
No worries. The best advice when poorly is rest up and then go again. There will always be weeks like this sadly.

Coach Simon 🍊

THURSDAY

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Starting to feel a little better but still very tired due to the illness
Almost no-one goes through a plan without having a week like this. It’s why I like the overall % numbers, as I often find anyone who hits 90-95% in a plan, still makes progress. So never panic when you need to take some time to rest.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

Having been poorly all week and finally feeling bit better I headed out for my Wednesday run today and thoroughly enjoyed it. Heart rate is nearly back to normal just spiked a bit on the climbs, so hopefully whatever I had is on its way out 😀🙌 Felt comfortable and strong 😀
So pleased to hear that. Well done Sally

Coach Simon 🍊
18 Points

SATURDAY

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Head wanted to get this workout done. Am glad got it done but was feeling a little fatigued and weak today 😩😩
To be expected after the illness but glad you were able to get it done. Well done Sally

Coach Simon 🍊
12 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

Legs felt a little heavy after yesterday, but felt strong throughout the run. Thoroughly enjoyed and a great way to start my Sunday in glorious weather and tunes in my own little world. Set me up for my late shift at work 😀 HR was still running bit higher than I would have liked, with the end of this big or whatever I had. So was completely on feel today and it felt good 😀
ah fab, so pleased it felt strong. The thought of a Sunday late night shift sounds pretty brutal. Hopefully at least it’s a big quieter than a Friday or Saturday would be. Awesome work Sally.

Coach Simon 🍊
21 Points