Choose Day👇

All the perfect ingredients to build towards HHM. The tough hills session with the Team on Tuesday. The tempo run to practice goal pace and the long run to build your endurance. Combined with some strength work. This is really smart training and leaves me excited about what you are going to achieve come March. Keep up the great work Glenn.

Coach Simon🍊

121 POINTS TARGET

126 Points

MONDAY

Absolutely terrible at press ups! :)
Sometimes it’s good to do an incline press up. That’s a way of getting the technique right. So pick any raised surface and just focus on lowering the chest down and up. I found this really helpful personally and the stronger you get, the lower the surface you do the press up on until you eventually get all the way to the ground. Well done on getting these workouts done those Glenn.

Coach Simon 🍊
10 Points

TUESDAY

dead

Continuous Hills

36 POINTS

What a great session! Absolutely shattered by the end. Conal is a machine and think he could have done another 40 minutes of that! He was just starting to pull away at the end but was so glad I had someone to chase
He’s a legend. Can you believe he’s in his mid 60s and there lies the beauty of running. The thought that I can continue to run my best for another 20 years really excites me. It’s great to have someone like him to stick with as well and this will be a big session for HHM. Every time you work hard in one of these Tuesday sessions you’re knocking time of your HHM time, so that’s good motivation to have. Great running Glenn.

Coach Simon 🍊
36 Points

WEDNESDAY

All good
👊

Coach Simon 🍊
5 Points

THURSDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Yep, HM target pace for 30 minutes. All good.
Nice. These little sessions can make a real difference come race day when you’re naturally settle into race pace and not go off too fast. Well done Glenn

Coach Simon 🍊
24 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

👍

Coach Simon 🍊

SATURDAY

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bonfire

50 Mins Run

15 POINTS

All good
Nice not to chase a PB every week.

Coach Simon 🍊
15 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Good steady run around the town
Great work Glenn

Coach Simon 🍊
36 Points