2 POINTS
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
We’ve built up to 120 mins now. It might be you want to bring that forward to Saturday to give a rest day ahead of next week. If ever planning on doing track on the following Monday you want to make sure you don’t long run Sunday. Something to bear in mind. But another strong week here with speed work, long run, easy run, S&C and cross training. All the ingredients needed for progress.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Always a favourite with the team! Keep that first rep at 5k pace and then start to ramp up that speed. Enjoy! Recoveries are 90 seconds accept for the 1 minute reps where you drop to 60 seconds.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
