Week Commencing: 27 APR 26

Choose Day👇

We’ve built up to 120 mins now. It might be you want to bring that forward to Saturday to give a rest day ahead of next week. If ever planning on doing track on the following Monday you want to make sure you don’t long run Sunday. Something to bear in mind. But another strong week here with speed work, long run, easy run, S&C and cross training. All the ingredients needed for progress.

Coach Simon🍊

110 POINTS TARGET

109 Points

MONDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Completed this today, Wednesday. Body was still tired from weekend of racing, so needed to rest first couple of days. Full on days at work was enough 😀 Session done, tough one but enjoyed. Nice and warm out there although wind was rather brutal 🤣🤣
It’s a good one that session, everyone always seems to enjoy it. Good to give yourself that extra rest as otherwise you’re risking injury or illness by pushing too hard. Great work Sally

Coach Simon 🍊
27 Points

TUESDAY

swimming

45 Mins Swim

14 POINTS

Completed this Thursday evening at Club session. Good session completed 😀
Great work Sally. Nice to have a club to swim with as well.

Coach Simon 🍊
14 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Completed this Sunday. A much needed lovely evening run after a bullshit couple of days at work. That was definitely needed for my sanity. Lovely evening out and some chilled tunes in my own little world was perfect. Still a little tired but much better after 😀 Nice stretch afterwards
Great work Sally. So much respect for what you do. Must be so tough at times and I can appreciate how this really helps. A strong week with the target hit, so well done.

Coach Simon 🍊
20 Points

THURSDAY

Loading...
Session completed, felt good 😀
It’s a different feeling right? Walking out of the gym after a decent session. And the stronger you get the better that feels right? If you ever hear that I’ve stopped going to the gym you have permission to tell me off. I need it in my life. Well done Sally

Coach Simon 🍊
12 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
su-sparkes

120 Mins

36 POINTS

Completed this one today (Friday) due to working early shifts all weekend and knowing I will not want to run for 2hrs after any of them 🤣🤣 Today’s run the legs felt heavy, the first hour I felt comfortable even with the heavy legs, but second half had to really dig in to get it done. But I got completed 😀 Tad warm out there but lovely to run in glorious weather. I will sleep well tonight 😀
I’m not surprised you found that tough given what you’ve done now in the past 7 days. Shows how strong you are at the moment and how fit that you can get this done on tired legs. Enjoy your rest.

Coach Simon 🍊
36 Points