Plan 2 - Week 8 - PBrunner

Week Commencing: 11 May 26

Choose Day👇

A recovery week, but we keep that quality. Track I’ve been told is going to be a ramp up session which I really like so a chance to practice 5k pace and quicker. Then it should be pacers day at parkrun too if you wanted to give that a crack on Saturday. If not let me know and we can always swap that out for 100 mins easy run, depending how the legs feel. Any issues let me know, but keep up the good work Steve.

Coach Simon🍊

102 POINTS TARGET

74 Points

Week Commencing: 11 May 26

Choose Day👇

102 POINTS TARGET

MONDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

24 POINTS

10 Mins WU

Zone 2: Easy

1 x 4 Mins (90s Rest)

Zone 6: 5K

2 x 3 Mins (90s)

Zone 7: 3K

3 x 2 Mins (90s)

Zone 7: 3K

4 x 1 Mins (60s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

TUESDAY

10 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

3 x 15

WEDNESDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

15 POINTS

50 Mins Run

Zone 2: Easy

THURSDAY

10 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

3 x 15

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY