Choose Day👇

Ignore the 60 mins Sunday. We’ll do a mixture of stuff in the Friday 1-2-1 to check your form including some strides, slower mins and then some short reps, but it will be a decent session as well as hopefully helpful. I’ve increased the leg workout too, any problems let me know. But the training points are creeping up. 83 is the highest target so far. Let’s see if we can hit that.

Coach Simon🍊

83 POINTS TARGET

83 Points

MONDAY

400reps

8 Mins & 60s

26 POINTS

Excellent session tonight. 8 min reps around 9.57 pace and 9.50 pace for second rep. 8 x 60 seconds in 7 min mile and 8 min mile pace range! Felt quite comfortable which surprised me as thought id be dead by the end! Hopefully doing the longer reps will help with my endurance!
Another brilliant session. So impressed Lucy. As you said these 8 mins reps are going to really help hold that quicker pace at parkrun for longer. Excellent splits tonight. As we progress through the weeks these sessions are getting more demanding (more pts) with 26 banked today which in turn should ensure you continue to make those gains. So keep smashing them out of the park. An excellent start to the week.

Coach Simon 🍊
26 Points

TUESDAY

All done. Loving the crab walks!
Crab walks are great. Although the new gym I’ve got don’t have any decent resistance bands so I’ve had to ditch them for now. Well done on getting this session done Lucy.

Coach Simon 🍊
5 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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All completed!
Great work Lucy!!

Coach Simon 🍊
4 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Great session today! Really enjoyed that. Surprised i managed to get nearly 4 miles out of it! And at a great pace! Lovely to come away with a load of Prs on Strava and a local legend!
I know right. I created a session which was exactly 18pts and I felt like would benefit you the most from a 1-2-1 point of view and I really pleased how it went. I’m not lying when I say how impressed I was and struggled to keep up on that last 200. That’s the fastest I run for about 9 weeks. You’re running really well right now, keep telling yourself that. And tomorrow no pressure as there might be some fatigue in the legs, so focus on those form cues and just see what happens. Great work Lucy.

Coach Simon 🍊
18 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Great parkrun this morning with 30.05. Wasnt expecting that this morning with yesterdays session in my legs! Sub 30 next week maybe!? But finally getting a better time! Couldnt be happier!
Amazing. I think Friday’s session was a real help. Be your number 1 supporter and keep reminding yourself how well you are running. Exciting times ahead. Don’t be a in a hurry to go sub 30 as conditions today were ideal, keep training smart and before long you’ll be sub 30 most weeks. Excellent running Lucy.

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 POINTS