If time allows you could partner the 2 strength session together to create another rest day. But another solid week with Tuesdays session the time to work hard. With the Pier to Pier moving back to May there’s no real reason right now to be running more than 2 hours on Sunday, which is a good thing. Any problems let me know. Keep up the great work Alison.
A good week apart from not being able to fit in Tuesday Efforts. Too much happening on Friday to slip it in then. Glad I did the Sunday long run though, I was nervous as I hadn’t run that distance in a few weeks but it was really enjoyable.
It’s a busy time of year and the first time in 6 weeks you’ve fallen a little short so it won’t impact the fitness. Really well done on the long run too, a great way to finish the week. Keep up the good work Alison.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
