Choose Day👇

If time allows you could partner the 2 strength session together to create another rest day. But another solid week with Tuesdays session the time to work hard. With the Pier to Pier moving back to May there’s no real reason right now to be running more than 2 hours on Sunday, which is a good thing. Any problems let me know. Keep up the great work Alison.

Coach Simon🍊

100 POINTS TARGET

MONDAY

I was away for work on Monday so Monday ended up a rest day and this workout was completed on Wednesday morning.
Well done Alison. Fine to switch the days arouns

Coach Simon 🍊
4 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Joined the 5 mile group. Quite a hilly route so didn’t feel ‘easy’. I had to run to Horntye so I did an extra 22 min run before the hour. However, I did miss the strides as needed to grab a lift home.
Well done Alison. The extra mins run will make up for the strides and more to be honest so that’s ok. Perhaps if you have some time on Friday before the hill session to do 8 x 10 second hill sprints as that is the same benefit as strides. Excellent work here though.

Coach Simon 🍊
24 Points

THURSDAY

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All done, no problems.
Excellent work Alison. Keep ticking these off.

Coach Simon 🍊
4 Points

FRIDAY

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swimming

30 Mins Swim

9 POINTS

track-simon

8 x 2 Mins Hill Reps

26 POINTS

I did the swim but didn’t have time to run unfortunately. I’ll try and squeeze it in on Saturday, even if it’s a slightly adapted version. Too much going on today!
Well done on getting the swim in. If you do get out for the run Saturday just let me know what you managed to get done, that helps me if I need to tweak any of the training going forward.

Coach Simon 🍊
9 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Really enjoyable run today. An 11 mile loop that ended up 2 hrs 13 mins with a few hills. I kept the pace done and felt strong at the finish.
This is brilliant. To be able to run 130 mins with hills and feel strong at the end is fantastic. Shows how well you are running right now. Great work Alison

Coach Simon 🍊
39 Points