If time allows you could partner the 2 strength session together to create another rest day. But another solid week with Tuesdays session the time to work hard. With the Pier to Pier moving back to May there’s no real reason right now to be running more than 2 hours on Sunday, which is a good thing. Any problems let me know. Keep up the great work Alison.

100 Points Target

A good week apart from not being able to fit in Tuesday Efforts. Too much happening on Friday to slip it in then. Glad I did the Sunday long run though, I was nervous as I hadn’t run that distance in a few weeks but it was really enjoyable.

It’s a busy time of year and the first time in 6 weeks you’ve fallen a little short so it won’t impact the fitness. Really well done on the long run too, a great way to finish the week. Keep up the good work Alison.

MONDAY

Loading...
4 Points
TR 80%
I was away for work on Monday so Monday ended up a rest day and this workout was completed on Wednesday morning.
Well done Alison. Fine to switch the days arouns

TUESDAY

Loading...

Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

Loading...
24 Points
TR 80%
Joined the 5 mile group. Quite a hilly route so didn’t feel ‘easy’. I had to run to Horntye so I did an extra 22 min run before the hour. However, I did miss the strides as needed to grab a lift home.
Well done Alison. The extra mins run will make up for the strides and more to be honest so that’s ok. Perhaps if you have some time on Friday before the hill session to do 8 x 10 second hill sprints as that is the same benefit as strides. Excellent work here though.

thursday

Loading...

4pts | 12 Mins Core (S&C)

4 POINTS

A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.

4 Points
TR 80%
All done, no problems.
Excellent work Alison. Keep ticking these off.

FRIDAY

Loading...

9pts | 30 Mins Swim

9 POINTS

Enjoy. Swimming is a great alternative to running and probably the best form of cross training.

26pts | 8 x 2 Mins Hill Reps

26 POINTS

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

TR 80%
I did the swim but didn’t have time to run unfortunately. I’ll try and squeeze it in on Saturday, even if it’s a slightly adapted version. Too much going on today!
Well done on getting the swim in. If you do get out for the run Saturday just let me know what you managed to get done, that helps me if I need to tweak any of the training going forward.

SATURDAY

Loading...

Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

Loading...

36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

39 Points
TR 90%
Really enjoyable run today. An 11 mile loop that ended up 2 hrs 13 mins with a few hills. I kept the pace done and felt strong at the finish.
This is brilliant. To be able to run 130 mins with hills and feel strong at the end is fantastic. Shows how well you are running right now. Great work Alison