Week Commencing: 13 July 26

Choose Day👇

Recovery week. Although the 114 target isn’t far off your 118 average, so you won’t lose much fitness, if anything and then we can really kick on in the next block. BRT Wednesday? parkrun pacers day Saturday, so another sub 20 attempt? Two really good sessions complimented by the easy miles and some strength/stretching. Just a sold week. Any schedule issues let me know. But go out and execute well this week. You got this Jamie.

Coach Simon🍊

113 POINTS TARGET

114 Points

MONDAY

gym-workout

Home Legs/Core

10 PTS

Done 😁
12 Points

TUESDAY

alan-corke

90 Mins Run

27 PTS

  • Z2
A nice 90 mins ! Still warm, but did the best I could with pace to keep HR comfortable (apart from a couple of moments on the longer steeper parts of the run)
Liking the stats, yeah don’t be afraid to slow down to keep the HR in check. I saw Andrew Green (a sub 15 5k runner) posting 6 min kms on his easy run the other day. If anything running slower sets a good example for others.

Coach Simon 🍊
27 Points

WEDNESDAY

si-1-mile-3

5k Race

26 PTS

That was a really good evening 😁 There were a couple of faster runners in the team, so I had leg 1 plus final team leg. The weather was similar to rye, with hot going out, and headwind on the way back, but I pushed hard through the whole of both legs, and we ended 2nd overall and first men’s team! I even managed my fastest mile in my solo leg and first sub 6-min, then got a new mile pb a couple of seconds faster in the team leg!
I feel a little bit emotional with this one, because you’ve worked so hard, done a lot of solo stuff in our time together and made it work around the kids and your job. And this is surely one of the highlights, to produce that pace and land the W with your running mates? Just brilliant, I’m so pleased for you. What a brilliant run. I’ll share this on socials later. Superb stuff Jamie.

Coach Simon 🍊
28 Points

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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jake-p2p

70 Mins Run

21 PTS

  • Z2
A solid 70 mins easy 😁
Nice, good enough to keep the legs ticking over but not too much to impact Saturday’s run. Well done Jamie

Coach Simon 🍊
21 Points

SATURDAY

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paul-lambert-1

parkrun

26 PTS

  • Z6
A new parkrun PB 😁 I felt more comfortable keeping with Jack this week, and pushed on at about 3.5km. Was definitely blowing the last km though 😆
This is brilliant. I think Wednesday must have given you a big confidence boost, knowing you can hit some fast paces. Really pleased for you. Congrats on the PB Jamie. What a week it has been.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 PTS