A tricky week post half marathon, so let’s see how the body recovers. If you need extra rest, take it. The big session is the one Sunday, but there is always scope to move that back 7 days if you felt tired still. So the best thing we can do is be reactive to how Sunday goes and how your body recovers. Hopefully with your strong fitness levels right now you recover in 48 hours. Keep up the great work Ben.
Coach Simon🍊
