Barbell Back Squat
3 x 8
Barbell Deadlift
3 x 8
Leg Press
3 x 10
Lying Leg Curl Machine
3 x 10
Smith Machine Standing Calf Raise
3 x 10
Barbell Bench Press
3 x 8
Seated Dumbbell Overhead Press
3 x 8
Supported Pull Ups
3 x 8
Support Dips
3 x 8
Dumbbell Fly
3 x 8
Seated Row
3 x 8
A combination of the arms and leg workout you were given before we started working together.
