Until you are happy the leg is ready to take on the load of running again, I think a repeat of last week is sensible. We can always add some extra minutes to the cross training if you feel good. But you can do that on the day. So if you get to 20 on the stairs and feel like you can go on, add an extra 5 mins for example. PBs can come in many forms, including extra flights on the Magic Stairs. Any problems let me know.

Coach Simon🍊