Choose Day👇

All being well this is a really exciting week with 3 midweek sessions with the group and then the race on Sunday. But obviously with the knee playing silly buggers, the best advice is just take one day at a time, take the extra recovery and rest if need be. I really hope you feel back to 100% soon.

Coach Simon🍊

105 POINTS TARGET

MONDAY

Felt ok no concerns
That’s good to hear. Keep doing these and you’ll be super toned in 6 months time. Well done Adrian.

Coach Simon 🍊
5 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Felt good with this one, really enjoyed it. Knee behaved itself
So pleased to hear that. You’re running really well right now. Keep doing what you are doing and hopefully the knee with continue to behave. Excellent pace, well done Adrian.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Felt good but didn’t complete strides this time will get back to these as I know they are good 😊
It can be a little worrying coming back from an injury and re adding strides. But they are important, my advice, especially this time of year when it is dark is just ease off the pace a little and focus on form. But well done on the 60 mins run.

Coach Simon 🍊
18 Points

THURSDAY

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Enjoyed them
Great work Adrian

Coach Simon 🍊
15 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Forgot, sorry 😔
Stacey likes to run every Friday, so even when there’s not a run she’s likely to head out. Albeit she’s a bit slower than you, but still nice to have that company even if looping back.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Was marshalling forgot to inform you but did do a 6 mile walk
Back on it this week 💪

Coach Simon 🍊