Week Commencing: 8 June 2026

Choose Day👇

Sorry. This week looks manic. But if we need another rest day we could combine spin with one of the other sessions perhaps? Plus there’s nothing that scary in there, right? It’s the consistency that makes all the difference. If it does ever feel too much let me know. Also if you want to mix up some of the gym exercises we can do that at any time. A good week those in terms of having speed work, long run, S&C and cross trainer. Keep smashing it Jo.

Coach Simon🍊

118 POINTS TARGET

119 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Sorry, switched this back round to Thursday due to change of plans. Good gym session had.
No worries. Well done on getting in the gym and for completing this on Friday.

Coach Simon 🍊
8 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Nice run, half off road
It’s good to make the most of the trails at this time of year. We’ve certainly done our fair share of trail running in the past 7 days 😂

Coach Simon 🍊
18 Points

THURSDAY

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Massive energy slump and things popped up to emergency day off.
No worries. Sometimes it’s needed and 8pts can be made up right? 😉

Coach Simon 🍊

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

Busy day, Ramp up in the morning, stairs, elliptical and spin in the afternoon. All to plan
Absolute machine!!! Fantastic work Jo. So impressive to get all that done in one day. Ideally we would like to spread them out, so when possible do keep them separate. The more pts we do the greater the risk of injury. Any time we do 40+ pts in a day we are pushing our limits. But the fact you were able to do all of these on the same day shows how good your fitness is.

Coach Simon 🍊
42 Points

SATURDAY

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spin-class

45 Mins Spin

15 POINTS

Did this on Friday
I had to put the points in today just to spread them out a little and make me feel a little bit more comfortable with how much you smashed out on Friday 😂 Well done Jo!

Coach Simon 🍊
15 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Lovely morning for another jaunt over the country park
Awesome work Jo. Nice that you were able to team up with Philippa and run together. An excellent week of training with the target hit. That’s 6 weeks in a row now you have hit the target. Keep it up.

Coach Simon 🍊
36 Points