Week Commencing: 22 June 26

Choose Day👇

The handicap race? Not sure if this is something you are keen to have a pop at? If not I can easily replace if with a tempo session in the morning. Loving the big 200s session as well. That is a lot of reps so just be sensible with the early pacing of that. A big week, with plenty of progress to be made. Keep smashing it Kirsty.

Coach Simon🍊

132 POINTS TARGET

132 Points

MONDAY

gym-workout

Home Legs/Core

10 PTS

It’s a new dawn It’s a new day It’s a new life (well week of training) for me Tomorrow eve is tricky please may I have tempo morning run instead, so sorry…. Stay hydrated in this heat 😵‍💫
Here it is, the groove slightly transformed (had to be right?) Great start to the week Kirsty. I’ve out a different session in for tomorrow. Race has been cancelled anyway. 10k pace tomorrow please!!

Coach Simon 🍊
12 Points

TUESDAY

louise-cavill

30 Mins HM Tempo

28 PTS

  • Z5
Pace off mainly due to torrential rain thunder and lightning 🫣 Also I think I’ve messed up….. I thought pier to pier was the 19/7?
You certainly got the brunt of the weather this morning. Brutal springs to mind. I did have the P2P on the 19th originally because they hadn’t released the date at that point. But now it’s scheduled for the 26th. Is that date unavailable? Well done on another strong session though Kirsty.

Coach Simon 🍊
28 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 PTS

Hot hot hot. Terrible night sleep resulting in a terrible run. Still mins banked.
Good to be positive when you have a bad run. That’s the mindset we want. Hope you manage to sleep better tonight.

Coach Simon 🍊
16 Points

THURSDAY

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Boom boom boom let me hear you say way-o!!!!! Another S&C completed! With Samuel cat as my PT and a fan to keep me cool! Hope you’re surviving this heat! Cooler tomorrow……
I do love that tune. Although I do now questions some of the lyrics when I look back at them 😵 Great work on the S&C. Yes just about coping thank you. Will be glad when it cools down though.

Coach Simon 🍊
12 Points

FRIDAY

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track

24 x 200 Metres

28 PTS

Good god that was hot!!!! Do you want the average pace or all pace from reps?
Absolute superstar, in those conditions. Yeah average pace for the reps which is 4:26. I think we can then make comparisons if we want to in the future. If we do 200s again we could potential find this session on the platform and see if the speed has improved. That’s the idea. Not essential, but a good option to have. And your pace was quicker than your Zone 7 target, so you’ve pretty much broken the algorithm you were so quick 😂 Great work Kirsty.

Coach Simon 🍊
28 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
I mean it happened! I’m avoiding the ridge for a while I think! Very much took easy seriously! It was hot. It was the ridge….. I did find Amanda so ran with her for 50mins or so!
Yeah nice. I’d much rather you keep these easy, than end up running them too fast. I’m using HR a lot now for my own training and tend to push towards the upper end of Z2 to get maximum gains from each run, but it’s not essential. So long as we are not venturing into Z3 we are getting the benefits we want. Another excellent week of training. Great work Kirsty.

Coach Simon 🍊
36 Points