Week Commencing: 22 June 26

Choose Day👇

Bit of an odd week given the scheduling and a little worried the week is very heavily weighted to the last 2 weeks. We’ve got 2 bit races coming up soon, so just be careful, if you need extra rest this week, take it. You’re running well and overdoing it now would be a body blow. Keep smashing it Ben. Let me know if we need to make changes.

Coach Simon🍊

120 POINTS TARGET

129 Points

MONDAY

circuits

ASPT

10 PTS

Did this. Quite hard work in the heat, although didn’t feel as hot as forecasts suggested.
Great work Ben, feels nice and cool this morning after the storm, dunno what the fuss is all about 🤷‍♂️ Might need to put a jumper on in a minute 😂 Good way to start the new week

Coach Simon 🍊
10 Points

TUESDAY

400reps

8 Mins & 60s

26 PTS

  • Z6
  • Z7
Did Yoga at lunchtime – not too warm with the windows/door open in the Bexhill Sailing club building. Did about 40 mins (I reach such zen🧘, that I keep forgetting to stop my watch after! Ignore 90 mins on Strava). Happy with efforts – doing there was a masterstroke, as I don’t think it would have been possible in an open area. Felt pace was good considering the conditions.
Great work Ben. Yeah probably the only place really to run at that intensity yesterday. Shame about the mozzies. I think it’s one of those session you’re pace is always going to be a fraction slower, but I think everyone put a good shift in and are motivated by each other.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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jake-p2p

70 Mins Run

21 PTS

  • Z2
It was a bit warm, but did Out of the Blue 10k. Didn’t take it really easy, but was fairly steady. Ran first lap and then took on water and walked at the start of second lap. Also walked up big hill on second lap. Completed it in 58 mins.
The only real question has to be. How many bonus pts do I give you. Sometimes HR can be the best indicator. 60 mins in Zone 3 is worth 30pts, so that seems fair, especially as pace matches that too. 40 mins easy tomorrow would see you hit your target for the week.

Coach Simon 🍊
32 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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alice

Progression Run

26 PTS

Had a few drinks last night, so didn’t feel great this morning. 3 miles (mostly downhill) to pick my car up, then very easy parkrun, which was kind of like a progression run, as picked up the pace a bit for the way back. About 30 mins each.
We had pts in the bank anyway, so this is fine that you ran this a little easier. Still good you were able to pick up the pace a little at parkrun.

Coach Simon 🍊
21 Points

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
After drinking again on Saturday afternoon and then staying up to watch the England game, wasn’t feeling great, but managed to get down for the HR Sunday Long Run, and not too bad in the end. Would definitely like to get more sleep before Bewl 15 this Sunday!
What’s all this drinking lark? I made the smart choice not to bother with that game, although I also didn’t have to get up early morning Sunday. Really well done on the run and hopefully you are managed to get a good nights sleep since that. A strong week overall which takes you up to 99% overall 💪

Coach Simon 🍊
36 Points