The finale of plan 4. I just want to say, as a friend (hopefully) as well as your coach, just how proud I am of you. You’ve smashed it. You work so hard, getting up early, leading TWR, all the S&C. You’ve had quite a few knock backs with the parkruns not going as well as you would like (so far), but you dust yourself off and go again, week in week out. You’re an inspiration and I’m quite emotional writing this. I hope you too are proud of yourself for your commitment. This week? 160 mins is the planned P2P run. We’ve got a couple of light weeks in between that an efforts. Any issues let me know how. So glad you decided to reach out to me as it’s a pleasure just to be part of what you do. Keep going!! The best is yet to come.

Coach Simon🍊