So holding back from the pure speed work just yet, hence we attempt the 1k reps at 10k pace rather than 5k pace. If the hamstring is still an issue we can change that again. Keep parkrun at half marathon pace too. If might be a little frustrating at first but it’s important we are sensible early in the plan, Loads of quick parkruns ahead and given it’s likely to be roasting this week it’s a good one to do at a slower pace. Any issues let me know. But keep up the great work Kevin.

Coach Simon🍊