Moved Bimble to today, as have stoolball practice tomorrow. So did on my own from home. Was a bit of a hilly route, so did walk a bit on Parkstone road. Then did my strides at the end.
Also did yesterdays stretches today.
I have stoolball again on Tuesday and a meeting the following Tuesday, so not able to make the next two efforts group sessions.😢
I think this is the saddest feedback for a while. I was sad that you had to do bimble on your own 😢 Then the feedback got even sadder when you said you can’t do the next two Tuesdays 😢😢 But well done on still getting the run done. I used to hate the idea of walking up hills, like it was a defeat. But on the easy runs, you know what, it’s actually beneficial to keep the HR down. I saw a great post about it the other day and the bloke said “your heart has no idea if you are walking or running” And I’ve just looked at your data and your heart rate was higher walking up Parkstone than it was running down Little Ridge. So never see it as a defeat, if anything it’s smart training. Thanks for doing the strides as well. I’m off to try and cheer myself up.
Coach Simon 🍊
