Week Commencing: 27 APR 26

Choose Day👇

I think this is the 5 star week for the 100% club. That’s an incredible achievement. Way better than any PB. So proud you’ve got this far. Awesome work Kirsty. Friday would be a perfect opportunity to use the metronome and you can tweak it until you find what is the perfect pace to hit your 200m target. Any issues just shout. But some great speed work this week, the long run and S&C. You’re doing everything right. Big things coming your way.

Coach Simon🍊

126 POINTS TARGET

123 Points

MONDAY

gym-workout

Home Legs/Core

9 POINTS

Who doesn’t love a Monday morning workout?
😂 some might argue otherwise. Well done Kirsty. How did your other half get on?

Coach Simon 🍊
12 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

I think all reps are present and correct? Happy with these paces 💪🏻🍊
Yeah no bunking off this week 😂 It’s great to see the average pace at 5:01 per km for this sessions. Soon it will be in the 4:ss. Keep doing what you are doing and make those small gains. Fantastic work Kirsty.

Coach Simon 🍊
23 Points

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

20mins run to the park Strides with metronome 30TWR Such a lovely evening
That was a lovely evening. Another strong turnout for TWR, making a difference, keep it up Kirsty.

Coach Simon 🍊
19 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

Boom 💪🏻🍊🎖️
boom boom boom let me hear you say “Wayo”

Coach Simon 🍊
11 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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track-simon

20 x 200 Metres

24 POINTS

Strava wasn’t overly pleased with me today 🤨 I thought I did alright 😳
I’m not sure what was up with your Strava but the graph didn’t make sense. Showed like 6 reps or something and that you’d only done 2km when the overall distance was double that. Looks like you were hitting your paces though which is great., and must have been lovely in the park this morning. Well done for smashing this out before I was even awake. I’m pretty pleased with myself it’s only 7:45am and I’ve been working for 30 mins. Hope the house viewing goes well.

Coach Simon 🍊
24 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

120min in the bag. Took it proper easy saw some lambs didn’t get lost! NOW GIMME MY FIVE STARS!!!!! ⭐️⭐️⭐️⭐️⭐️
5 stars coming your way, and well deserved. That’s a hell of an achievement. Pretty much 6 months of training and not missing a single run. That’s so much harder to achieve than any PB, so I think you should really celebrate this. I need you to send me a pic actually so I can promote this on my story.

Coach Simon 🍊
36 Points