Plan 4 - Week 6 - PBrunner

Week Commencing: 15 June 26

Choose Day👇

I’ve got the weekend as ruled out? Assuming that is still the case? But otherwise still a decent week beforehand, with two good runs and a couple of gym sessions. Keep up the great work Dan. Hope you have a good weekend, whatever it is you are doing? 😂

Coach Simon🍊

93 POINTS TARGET

69 Points

WEDNESDAY

60 Mins Easy (Hills)

24 POINTS

Did 2 x 40 min easy runs today one at lunch and the other straight from work. Second one was so much better. Couldn’t make Horntye later as i have my daughter down for the evening. 😊

I like your thinking though. Can’t make Horntye, how can I hit the target? That’s smart training. Thank you for taking that approach and well done Dan. Good to hear the 2nd one felt strong as well, that is a very promising sign

Coach Simon 🍊

Week Commencing: 15 June 26

Choose Day👇

93 POINTS TARGET

MONDAY

5 POINTS

3 x 10

3 x 60s

3 x 10

3 x 60s

2 x 30s*

3 x 10

3 x 10

3 x 10

3 x 10

3 x 10

3 x 30s

3 x 10

9 POINTS

30 Mins Elliptical

Zone 2: Easy

TUESDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

27 POINTS

WEDNESDAY

24 POINTS

60 Mins

Zone 2-3: Easy/Steady

THURSDAY

10 POINTS

3 x 15

3 x 15

3 x 30

3 x 60s

3 x 30

3 x 10*

3 x 10*

3 x 15

3 x 15

3 x 60s

14 POINTS

30 Mins Stairs

Zone 2: Easy

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs