Week Commencing: 18 May 26

Choose Day👇

Another quality week. A session at quicker than 5km pace, one at target pace (although I reckon you can nudge under). TWR with the gang and a long run to look forward to. Keep being awesome and smashing your training. Any problems just shout.

Coach Simon🍊

129 POINTS TARGET

132 Points

MONDAY

gym-workout

Home Legs/Core

10 POINTS

Don’t stop me now, I’m having a good time. Actually enjoy starting a week like this 🙌🏻💪🏻 almost did a ln actual push up not on my knee push up. Progress right there 🤭
That’s cool, shows you are getting stronger. I’m only going to use one lyric this week and on repeat. And that’s “bangaranga”, which this workout was. Awesome work Kirsty.

Coach Simon 🍊
12 Points

TUESDAY

track

20 x 30 Second Intervals

18 POINTS

Sore throat✅tired ✅run✅ I think pace wasn’t too shabby 🧐
I’m no sure what your Strava is playing at in terms of the pace graph. Sorry to hear you are feeling poorly but congrats on another strong effort session. Well done Kirsty.

Coach Simon 🍊
18 Points

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

21mins strides TWR saw some HR friends, lovely chilled session
Living the dream. Love this time of year. Well done Kirsty

Coach Simon 🍊
19 Points

THURSDAY

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Simon,If I could offer you only one tip for this weekend, sunscreen would be it. S&C and a bit of stretch -did it!
Dance, even if you have nowhere to do it but in your own living room

Coach Simon 🍊
12 Points

FRIDAY

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gang

5 x 1km

26 POINTS

I put 4 reps into my watch 😳did make up the forgotten rep. Pace-not bad.
“Not bad”???? Give over. Close to 25 min park run pace. For what it’s worth. The pace I run my 5 x 1km reps in is pretty much what I do my 5k in. I’m not saying you should be smashing out a 25 min parkrun anytime soon, but just mention it to suggest you have the potential to keep knocking time off that current 5k time based on what you are doing in training right now.

Coach Simon 🍊
26 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Hot sweaty puddle. Don’t be mad but rounded up o a half so 2.30
How could I get mad at that. Love the enthusiasm. It was ridiculously warm too. If you can run a half in that, you can do anything. Another fantastic week Kirsty. Great work.

Coach Simon 🍊
45 Points