Week Commencing: 27 APR 26

Choose Day👇

This was due to be the week we reintroduced the speed work but based on recent feedback let’s be smart and chuck in at least one more week of aerobic work. I have added an extra 20 mins of running so we are still making a bit of progress. Any problems just shout. Let’s hope that calf starts to behave this week.

Coach Simon🍊

130 POINTS TARGET

102 Points

MONDAY

cycling

60 Mins Bike

6 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

gym-workout

Steve's S&C

12 POINTS

Well the bike was great,but its time to listen to the body again and take a break on the hope it actually helps things get better. I hate missing out any training especially when there is a race on the horizon but it is what it is i guess. I will try a run friday and go from there
Always best to listen to the body and hopefully a short layoff will do the trick. Lots of stretching in the meantime.

Coach Simon 🍊
6 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Sensible, hope it feels better soon.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

Well i couldn’t just sit there doing nothing so i done 30min elliptical followed by a very hot bath to try and get the blood flowing.
Yeah that’s not you right? That’s decent, good to get some work on the elliptical.

Coach Simon 🍊
9 Points

THURSDAY

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jake-p2p

70 Mins Run

21 POINTS

No running for me atm but done 1hr 10 on the bike hr was exactly where it would have been for the run so happy with that
Nice, if you can get that HR in the right place then definitely going to get the benefits. Well done Steve.

Coach Simon 🍊
21 Points

FRIDAY

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gym-workout

Steve's S&C

12 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Another 1hr 10 ride first things strength a few hours after worked hard on the bike again and got a lot of prs which is always good to see feeling strong but still have the pain 😢
Solid day, but can understand your frustration. Keep doing what you are doing right now and hopefully it will ease off.

Coach Simon 🍊
33 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Not a bad day chilling with bbq
Sounds perfect. Slightly jealous although the appeal of BBQs was lost the minute I went plant based 😂

Coach Simon 🍊

SUNDAY

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profile

130 Mins

39 POINTS

Pretty good effort to try and hit the load for the day started with a 10mile blast on the bike to camber then 5milr run well just short due to extreme cramp in my left calf🤦‍♂️ i even had to stop for a bit to try and massage it out. Then another 15mile on the bike bike back to where I parked, albeit with a slightly sore left calf. The injured leg seamed ok with the 5 mile had the odd twinge but no sustained pain or discomfort so I think I should be good to try and do all the runs next week and fingers crossed its the start of the come back.
Yeah very good effort. At least 33 pts banked when you include the bike and run. Good news on the bad calf, not so great on the good calf today 🤦‍♂️ But sounds like you had a fun morning out. Well done Steve. OVer 100pts for the week which is always good, especially if you do have niggles.

Coach Simon 🍊
33 Points