Choose Day👇

I feel like you’re running at the top of your game right now but also enjoying which is so pleasing. I’ve put the Winter 5k in for Sunday if you wanted to run that. The alternative would be 100 mins long run. Lots of the team should be down there as well. Another solid week though. Pts = Progress.

Coach Simon🍊

85 POINTS TARGET

81 Points

MONDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Pretty darn good! Felt quick 😃
Very impressed. Love where you’re at right now and really try and embrace that. Feel strong, feel powerful, feel quick, feel confident. That sub 29 is coming. And this is all because you’ve worked hard now for a long time. So be proud of that. Great work Philippa.

Coach Simon 🍊
24 Points

TUESDAY

Done on Thursday
Bish, Bash, Bosh, Besh?

Coach Simon 🍊
5 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Nice run with Jo Fellowes Sue Mann and co. Followed by strides. 🙂
Really pleased to hear you enjoyed this one and being part of the group. Strides too. Awesome work. I’m very happy with how you are doing right now. Great work Philippa.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Oops. Not done. Went to the pub.
Appreciate the honestly and after Sunday you could have put anything in this feedback and I have to reply in a positive manner 😂 I hope the pub was fun?

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Warm up, strides, drills with coach – 28:17 Bosh! Look at me…going all fast! 😂 Thank you coach for the training programme and belief. I think it’s a pb. Strava didn’t congratulate me though ☹️ Didn’t do a CD though as was cold and damp and was offered a lift back to my car.
My favourite part of the weekend was your emotion and self pride, and rightly so. We’ve been working together a while and I know at times it’s been tough, but you’ve stuck with it and for that I’m super proud of you too. As far as I can tell it’s definitely a PB. Strava won’t say so because it was a few metres short, but that’s often the case in races. I’ll definitely be promoting it as a PB later. Getting to know people like you, is probably the favourite part of my job as a coach, because it truly adds joy to my life. Positive (most of the time), funny and determined are some great attributes to have. Keep doing what you are doing and just keep being you. Well done Philippa. Bonus pts for the PB so no worries about the CD.

Coach Simon 🍊
30 Points