3 hours! Yikes, sounds a long time. But I’m more worried about time on feet tbh. If it involves walking, great. Especially up hills. That’s going to be the case in runs like The Amble, Rye Ancient Trails and Beachy Head, so it’s good practice. Tuesday we could just as easily swap efforts for off road if you prefer, but good to get some speed in the legs from time to time. Any other issues, let me know, but a good opportunity this week to bank some good training. Keep going Ellie.

Coach Simon🍊